Studio Reminders:
OPEN GYM Today! Saturday, Feb 11th from 7-9am
CROSSFIT EXP Kids FREE Demo Week. Find out more…
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Did you get fired up watching this video? If so then join us at this year’s 2012 Tough Mudder Event at Mount Snow in VT on July 14th.
Stacey S. and Kristi D. set-up a team for the event, all you have to do to register is
click on the “join a team link” and type in our team name (CrossFit EXP) and password (fitness).
It’s $125 for registration but if we get 6+ members there is a $5 discount and 11+ members a $10 discount (we will receive that after the race, I think??).
Alright, now who’s tough enough??
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WORKOUT Of the DAY:
EXP Skill/Strength:
3-5 HSPU O.T.M.E.M x 10min
EXP Workout:
We know it’s open gym today from 7-9am but if you follow along from another gym, at home or on the road then here is what we had on the agenda for today’s WOD. If you are coming in for open gym and looking for a good old fashioned sweatfest then give this one a try.
WOD: [The Truth]
10 Toes to Bar/K2E
15 Box Jumps (24/20″)
20 Push-Press (65/45lbs)
20min AMRAP
As always we love comments and give special treatment (and extra beer) to members who post more. 
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[...] NEW! Tough Mudder: Join team CrossFit EXP for the Tough Mudder on July 14th. Read more and register… [...]
[...] NEW! Tough Mudder: Join team CrossFit EXP for the Tough Mudder on July 14th. Read more and register… [...]
[...] NEW! Tough Mudder: Join team CrossFit EXP for the Tough Mudder on July 14th. Read more and register… [...]
[...] NEW! Tough Mudder: Join team CrossFit EXP for the Tough Mudder on July 14th. Read more and register… [...]
[...] NEW! Tough Mudder: Join team CrossFit EXP for the Tough Mudder on July 14th. Read more and register… [...]
[...] NEW! Tough Mudder: Join team CrossFit EXP for the Tough Mudder on July 14th. The registration fee increases this Monday, April 30th so if you’re on the fence then now’s the time to commit and save a few bucks. Read more and register… [...]
[...] NEW! Tough Mudder: Join team CrossFit EXP for the Tough Mudder on July 14th. The registration fee increases this Monday, April 30th so if you’re on the fence then now’s the time to commit and save a few bucks. Read more and register… [...]
[...] NEW! Tough Mudder: Join team CrossFit EXP for the Tough Mudder on July 14th. The registration fee increases this Monday, April 30th so if you’re on the fence then now’s the time to commit and save a few bucks. Read more and register… [...]
[...] NEW! Tough Mudder: Join team CrossFit EXP for the Tough Mudder on July 14th. The registration fee increases this Monday, April 30th so if you’re on the fence then now’s the time to commit and save a few bucks. Read more and register… [...]
[...] NEW! Tough Mudder: Join team CrossFit EXP for the Tough Mudder on July 14th. The registration fee increases this Monday, April 30th so if you’re on the fence then now’s the time to commit and save a few bucks. Read more and register… [...]
[...] NEW! Tough Mudder: Join team CrossFit EXP for the Tough Mudder on July 14th. The registration fee increases this Monday, April 30th so if you’re on the fence then now’s the time to commit and save a few bucks. Read more and register… [...]
[...] NEW! Tough Mudder: Join team CrossFit EXP for the Tough Mudder on July 14th. The registration fee increases this Monday, April 30th so if you’re on the fence then now’s the time to commit and save a few bucks. Read more and register… [...]
[...] Register for the 2012 Tough Mudder with Team CrossFit [...]
[...] Register for the 2012 Tough Mudder with Team CrossFit [...]
[...] Register for the 2012 Tough Mudder with Team CrossFit [...]
[...] Register for the 2012 Tough Mudder with Team CrossFit [...]
[...] Register for the 2012 Tough Mudder with Team CrossFit [...]
[...] Register for the 2012 Tough Mudder with Team CrossFit [...]
[...] Register for the 2012 Tough Mudder with Team CrossFit [...]
[...] Register for the 2012 Tough Mudder with Team CrossFit [...]
[...] Register for the 2012 Tough Mudder with Team CrossFit [...]
[...] Register for the 2012 Tough Mudder with Team CrossFit [...]
[...] Register for the 2012 Tough Mudder with Team CrossFit [...]