…
Our new pull-up rig is here!
…
WORKOUT Of the DAY:
EXP Skill/Strength:
Back Squat/Sumo DL Superset 3 x 5RM
EXP Workout:
WOD: [Double Trouble]
Complete the following 2 couplets for time.
Deadlift 10-1
Sit-up 20-2
Back Squat 1-10
Sit-up 2-20
20 min CAP
Level 1: Men 275/185, Women 185/135
Level 2: Men 225/155, Women 155/105
Level 3: Men 185/135, Women 135/95
Bar must be stripped after deadlift for use in back squat. All lifts must be done from the ground.
Post scores and time to comments below.
…
Member Comments